Below are the 10 Basic Work-Out Equipment List Every Man Should Own. - These Items are a Basic needs for a Home Work-Out session and will Help your work-out from almost all Aspects - May be some days you do not have enough time to hit the Gym - but with the basics Below you can Hit a Quick Work-Out at your Home and these also make a Great addition to your Style Statement -
Without Any Delay - Our First Equipment is the Most Basic of all -
1. A good Piece of Speed Rope.
A Speed Rope is Different form Conventional Skip Rope - These are Thinner- Lighter with Thin Handles - it Helps you Preform Skips with a Faster Rhythm and Longer Duration which Intern Helps in Increasing Stamina, Strength and Flexibility - and Over all Body Cardio
2. A sturdy Pair of Push Up Bar / Parallets
Investing on a Sturdy pair of Push up bar is Crucial - Parallets are Slightly Raised Bars and Longer than the Normal Push Up Bars - These Help you Create Variations to your Work -out, Perform Better Calisthenic Exercises and Put Strain on those Muscles - There are Bigger and Thus More Stable - A perfect Companion for Upper Body Strength
3. Kettle Bell Set
A kettle Bell is the Most Versatile Form of Weight you should Consider Buying - As per your Body Strength - Get at least two Different Sizes of Kettle Bells - One a Heavier One and other being a Lighter - A kettle Bell Provides a Great Strength Companion for Overall Body Strength Work -Out - Because of its Friendly Design and Wide Grips - It can be Used to Target both the upper and Lower Body Muscles.
4. Kick Punch - Hanging Bag
What Can be Better Than a Punch- Kick Bag to Work-Out - Train on your Defensive Skills, A man should Know how to throw a Power Full Punch - A punch Kick Bag is Slightly Longer and Heavier than normal Punching Bags so that you can Kick and Punch and Practice those Combination Moves - Throwing Kicks and Punches are a Great way to Cardio and Help a Great Deal in those Muscle Toning- also Worth Mentioning that its a Good Stress Buster.
5. A GOOD PAIR OF BOXING GLOVES.
As a Companion to the Punching Bag - you Should Invest in a good Pair of Practice Gloves - These have Thicker Padding - Buy a One with Good Wrist Supports. Put On those Gloves - Play the Rocky Theme Song and get all Fired Up for the Training Session on the Bag.
6. TRX Suspension Training Kit
TRX Suspension Training kit is great way to Work -out Using your Body Weight - These Kits are Truly amazing enabling you to do complex Body Weight Work-Out Strengthening your Core. suspend Your Body sing these band and do Certain Movements. Can be Used to work-out the entire Body Parts. Its very Portable and Can be Carried any where - so if you plan on Going for a Trip - you can Carry your Fitness around.
7. ADJUSTABLE DUMBBELLS SET
A Good Pair of Dumbbells is an Essential for Making those Muscle Scream - Buying an Adjustable Dumbbell can Save you the Over All expense Instead of Getting Each Weight Pair Separately - Adjust the Weights Required with the Ease of Spinning a Dail.
8. ADJUSTABLE BENCH
This is Perhaps the biggest Equipment form the list of Must have and yet a Crucial Piece of Equipment - an Adjustable Bench can help with many Workouts - this Bench give you Different Seating Positions From Inclined Back to Declined backs and flat Backs - Helping you create different variations with your Dumbbells
9. THERABAND STRETCHES
As Simple as It sounds and as Simple as it may Seem - Thera Bands / Latex bands are a Great way to Introduce your Body to some Light to Intense Stretching and Muscle Development - Get Different Tensiles of Thera Bands and different Shapes such as a straight band and Loop Bad - and you will be Surprised by the Variable Numbers of Exercises you can do with a Simple band - there ae numerous Work-Outs on Youtube and internet to get you Started with the Same.
10. WALL MOUNT PULL UP BAR
A Physically Fit Person should be Able to lift his Body Weight at least 10 Time. It is Crucial survival Ability. Practice Pull ups with or Without External Weights - While Buying a Pull bar Ensure that it is Wide enough to Attach attachments Such as Roman Rings or TRX Bands and even to help you do wide grip Pull ups . Master your Body Weight with his Wall Mounted Pull Bar - a Great way to Build your Upper Body Strength.
WHERE TO BUY ?
Get the best Deals and Offers on fitness equipments & Accessories at Bharat Fitness - Browse our Online Showroom today and Place your Oder. we will back to you - and Who know's with a Better Deal
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