Home Gym Setup Up Packages
Home Gym Setup Up Packages
Who Is it For ?
Busy people: If you have a busy schedule, it can be difficult to find time to hit the gym. A home gym can help you fit in workouts whenever you have are free, without having to worry about travel time or gym hours.
People who are uncomfortable working out in public: Some people feel self-conscious about working out in front of others. A home gym can provide a private and comfortable space to exercise without feeling like you're being judged.
People who want to save money: Gym memberships can be expensive. A home gym can be a one-time investment that saves you money in the long run.
People who want more control over their workouts: A home gym allows you to customize your workouts to fit your specific needs and goals. You can also choose the equipment and music that you prefer.
People with specific fitness goals: Whether you're training for a marathon or trying to build muscle, a home gym can help you achieve your goals with the right equipment and setup.
Families: A home gym can be a great way for families to stay active together. It can also be a convenient option for parents who don't have time to go to the gym on their own.
What Do we Provide for the Setups
Resistance Training Equipments
Cardio Training Equipments
Strength And Toning Equipments
Gym Infrastructure - Gym Floorings
Yoga Equipments
What to Consider before Setting up a Home Gym
1.Choose the Right Equipment:
Prioritize versatility: Select equipment for various exercises, maximizing space and budget.
Match your fitness level: Choose equipment appropriate for you, allowing for progression as you get stronger.
Start with the basics: Add equipment as you become familiar with your needs.
2.Think About Functionality and Comfort:
Flooring: Consider installing rubber flooring to protect your floors, reduce noise, and provide a comfortable surface for exercise.
Lighting: Ensure adequate lighting for safety and to create an inviting workout environment.
Ventilation: Make sure the space is well-ventilated to prevent overheating and stuffiness.
Entertainment: Consider adding a TV, sound system, or other entertainment options to make your workouts more enjoyable.
3.Define Your Fitness Goals:
What do you want to achieve? Weight loss, muscle gain, improved cardiovascular health, general fitness, or a combination of these? Your goals will determine the type of equipment you need.
What types of workouts do you enjoy? Do you prefer cardio, strength training, flexibility exercises, or a mix? This will help you choose equipment you'll actually use.
How often will you use your home gym? This will influence your budget and the level of equipment you invest in.
What Makes Gym Equipment "Good Quality"?
Durability: This is key! You want equipment built to last, ideally with heavy-duty steel frames, quality welding, and durable finishes that resist rust and wear.
Smooth Operation: Whether it's a treadmill belt, a weight stack, or a pulley system, smooth and consistent movement is essential for a good workout experience.
Biomechanics: Good equipment is designed to support proper form and minimize the risk of injury. Look for features like adjustable seats, ergonomic handles, and natural movement patterns.
Versatility: The more exercises you can do on a piece of equipment, the better. This is especially important for home gyms where space is often limited.
Comfort: Comfortable padding, adjustable features, and good ergonomics make your workouts more enjoyable and help you stay motivated.
Warranty and Customer Support: A good warranty shows that the manufacturer stands behind their product. Excellent customer support is also important in case you have any issues.
Standard Gym Package
CARDIO: - 01 Treadmill / / 01 Exercise Gym Cycle
RESISTANCE: Fixed Dumbbells / Weight Lifting Rods / Weight Lifting Plates
STRENGTH: Home Gym / Bench Press / Adjustable Bench
GYM FLOORING: Gym Rubber Flooring / Yoga Mats
YOGA: Mats / Bricks / Gym Balls
TREADMILL - COSCO SPRINT 3.0
A Perfect Sturdy Compact, Durable & Modern - and Yes Pocket Friendly
DESCRIPTION
DC 1.5HP( 3.0HP Peak) with Bluetooth Speaker & Bluetooth APP, Speed 0.8~16km/h), Running area: 450*1300 mm, 12% Auto Incline, Program: P1~P15, Foldable by Cyliner.
Motor: 1.5 HP DC Duty (3.0 HP Peak)
Speed Range: 0.8~16 Km/h
Incline: Auto Incline 0~12%
Running Belt: 450 x 1300mm (18"x52")
Display: LED Display
Max. User Weight: 110 Kgs.
Net Weight: 54 Kgs.
Assembly (LxWxH): 1500 x 760 x 1300mm
Other Features: Bluetooth Speaker & Bluetooth APP
Foldable: Yes, by cylinder
Warranty (years): 2 Years Motor Warranty
Displays: Speed, Distance, Time, Calories, Hand Pulse, Body Fat
Functions: Program : P1~P15
MRP: 62700.00
SPIN / GROUP EXERCISE BIKE - COSCO FITNESS CEB - 60 U
Smart, Basic, Smoothly opetrable which will add a nice touch to your Cardio Section.
New design Magnetic Upright Bike with 2 ways Flywheel and 1 Pc Crank. Seat height adjustment for optimal riding positions.
DESCRIPTION
Max. User Weight: 110 Kgs.
Net Weight: 25 Kgs.
Assembly (LxWxH): 1370 x 510 x 1120mm
Crank: 1 Pc.
Flywheel: Heavy 2 Way Flywheel
Resistance Level: 8 Levels Magnetic
Displays: Time, Speed, Distance, Pulse, Calories, Scan, Odo., Recovery, Age
Functions: Ipad | iphone Stand, 24 Programs including Bodyfat, T.H.R, H.R.C., U1-U4
MRP: 20200.00
WEIGHT LIFTING DUMBBELLS - THOR HEX DUMBBELLS
These Dumbbells Provide Great Stability are durable and Practically need no maintenance, these are rubber coated with solid iron inside - Safe for home floors.
A set of 2.5 / 5 / 7.5 / 10 / 12.5 & 15 Kgs Pair in each are Perfect for variable workout
MRP: 24150.00 Total Weight = 105 Kgs
WEIGHT LIFTING RODS & PLATES
25 MM heavy Weight Lifting Rods - 4 Ft. Curled and 6 ft. Straight Rod
These Rods are made of Solid Steel - 25 mm Thick which are more than Sufficient to Hold those Heavy Weights and go Easy on the Grip of the entire family members, More Affordable option for home use and Compatible for 30 mm Bore Hole Weight Plates
6 ft MRP: 1980.00 / 4 ft curled: 1560.00
Total Cost: 3540.00
Solid black rubber weight plates are a great option for anyone looking for durable, versatile, and affordable weight plates. They are perfect for home gyms, general weightlifting, and those who prefer a low bounce and noise reduction. If you're primarily focused on Olympic lifting or need the bounce of bumper plates, you might want to consider those instead.
Total Weight: 65 Kgs / MRP: 90/- Per kg / Total Cost: INR 5850.00
SINGLE STATION HOME GYM - COSCO CHG 180 C -
Home Gym for Multi-Exercises. Adjustable seat, Sturdy Round Tube Frame, 100 Kgs. Weight Stack with FULL Cover.
Home Gym for Multi-Exercises. Adjustable seat, Sturdy Round Tube Frame, 100 Kgs. Weight Stack with FULL Cover.
DESCRIPTION
Main Frame: 50x70mm
Frame Thickness: 1.5mm
Max. User Weight: 150 Kgs.
Net Weight: 142 Kgs.
Assembly (LxWxH): 1810x1030x2050mm
Weight Stack: 100 Kgs. FULL COVER
MRP: 57000.00
WEIGHT LIFTING BENCH PRESS - COSCO CSB - 15 DELUXE BENCH
PRODUCT DETAILS
Incline, Decline and Flat adjustment, Adjustable foam rollers for improved stability, Built in barbell rack maximize the variety and effectiveness of your workout, High density PU cushioned seat, Sturdy steel frame construction, Easy assembly.Max User Weight – 100kgs, Size : 1680 x 1160 x 1210-1360mm
SPECIFICATIONS
Size: 168 x 110 x 125cm
MRP: 29190.00
ADJUSTABLE WORKOUT BENCH - COSCO CSB 100-i
PRODUCT DETAILS
Incline, Decline and Flat adjustment, Adjustable foam rollers for improved stability, High density PU cushionedseat, Sturdy steel frame construction, Easy assembly.Max User Weight – 100 Kgs., Size : 1390 x 640 x 1190mm
SPECIFICATIONS
Dim.(LxWxH): 139 x 64 x 119cms
Max. Load: 180 Kgs.
Max.User Weight: 100 Kgs.
Net Weight: 12.5 Kgs.
MRP: 9450.00
GYM RUBBER FLOORING
1. Durability and Longevity:
Resists Wear and Tear: Rubber flooring is incredibly durable and can withstand the rigors of heavy equipment, dropped weights, and constant foot traffic. It resists scuffs, scratches, dents, and tears, ensuring a long lifespan.
Long-Term Investment: While the initial cost might be higher than some other flooring options, its longevity makes it a cost-effective choice in the long run.
2. Shock Absorption and Noise Reduction:
Reduces Impact: Rubber flooring absorbs the impact of dropped weights and heavy equipment, protecting the subfloor from damage and reducing stress on joints.
Minimizes Noise: It also dampens noise and vibrations, creating a more comfortable workout environment and reducing disturbances to surrounding areas.
3. Safety and Comfort:
Non-Slip Surface: Rubber flooring provides a non-slip surface, even when wet, reducing the risk of slips and falls. This is crucial in a gym environment where sweat and spills are common.
Cushioned Feel: It offers a comfortable and cushioned surface for exercises, reducing fatigue and stress on joints.
4. Versatility and Functionality:
Suitable for Various Activities: Rubber flooring is versatile and can accommodate a wide range of gym activities, from weightlifting and CrossFit to yoga and cardio.
Compatible with Equipment: It can support heavy gym equipment without denting or tearing.
5. Easy Maintenance:
Simple Cleaning: Rubber flooring is easy to clean and maintain. Regular sweeping and occasional mopping with a mild detergent are usually sufficient. 1
Stain Resistant: It is also resistant to stains and odors, making it a hygienic choice for gyms.
6. Aesthetic Appeal:
Variety of Styles: Rubber flooring is available in various colors, patterns, and textures, allowing you to create a visually appealing gym space.
Professional Look: It provides a clean and professional look to any gym setting.
7. Eco-Friendly Options:
Recycled Materials: Some rubber flooring options are made from recycled materials, making them an environmentally friendly choice.
Considerations:
Initial Cost: The upfront cost of rubber flooring can be higher compared to some other options.
Odor: Some rubber flooring may have a distinct odor when first installed, which usually dissipates over time.
Overall, gym rubber flooring offers a wide range of benefits that make it an excellent choice for any fitness space. Its durability, safety, versatility, and ease of maintenance make it a worthwhile investment for creating a functional and comfortable workout environment.
MRP: 160/- Per Sq. Ft - Total Cost = 24000.00
YOGA EQUIPMENTS - MATS / BRICKS / BALLS
EVA REGULAR YOGA MATMAKE IN INDIAThe Yoga Mat is Made up of Ethylene-vinyl acetate (EVA)Light Weight, Easy to Carry, Easy To Clear MATERIAL: Ethylene-vinyl acetate (EVA) SIZE: 6 FT X 2 FT
gym balls are multi purpose fitness accessory which can be used for the entire body. They can also be used for various balance exercises,
GYM BALLS
injury rehabilitation & physical therapy.
GB GYM BALL
Base
65cm
PVC material construction
Ideal for back exercises, sit ups & general fitness Anti burst ability for upto 2000 Lbs
With high quality foot pump
Sixe: 6/3/9 Inches
Material : Eva
Yoga Matt: INR 600 / Gym Ball 65 Cm: INR 1200.00 / Yoga Brick Pair: INR 699.00CONCLUSION:
Safety is paramount. Always use proper form and be aware of your surroundings.
Listen to your body. Don't push yourself too hard, especially when starting.
Consistency is key. Stick to your workout routine and you'll see results.
By following these tips, you can create a home gym that meets your needs and helps you achieve your fitness goals. Good luck!
COST OF THE ABOVE PACKAGE:
Your Very Own Personal Gym with all of the Above at your Door Step at a Heavy Cost of INR 2,38,579.00 OFFERED TO BY BHARAT FITNESS ONLY @ A COST OF INR 1,79,550.00
